OCD and Anxiety Services
Therapy and stress management training for adults dealing with Anxiety, OCD, and ADHD related problems.
Adulthood comes with unique challenges—and for many, it also brings an increase in symptoms of Anxiety, OCD, or ADHD. Whether you're navigating your early 20s or juggling the demands of a career, relationships, and personal growth, therapy can provide structure, clarity, and relief.
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I specialize in working with adults of all ages, with a particular passion for supporting young adults (ages 18–24) through this highly transitional and formative stage of life. The shift into adulthood often brings new responsibilities, identity shifts, and uncertainty. It's common for symptoms to intensify—or emerge for the first time—during this season of life.
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Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), we’ll work together to build sustainable coping skills, reduce overwhelm, and help you regain a sense of control and direction.
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Whether you're managing stress, struggling with obsessive thoughts, or trying to better understand your ADHD brain, therapy offers a space for insight, growth, and long-term change.
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Building Skills for Lifelong Wellness
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Therapy isn’t just about short-term symptom relief — it’s about creating real, lasting shifts that help you feel more grounded, confident, and aligned with your values over time.
For high-achieving adults navigating anxiety, OCD, burnout, or perfectionism, our work goes beyond surface-level strategies. We focus on identifying core patterns, building emotional regulation skills, and developing sustainable tools to help you show up fully — not just in the present, but throughout the inevitable challenges of life ahead.
This isn’t quick-fix therapy — it’s an intentional investment in your long-term mental health and personal growth.
